Pasta Salads are a great way to make a quick meal at any day of the week. In the time it takes to cook pasta, you can prepare your toppings and serve your meal in no time.
These easy pasta recipes are easy to do with a few ingredients and tasty ideas for when you want a quick and easy meal. each of these recipes will make about two servings.
You will also find some simple tips that serves for each pasta salad to make meal planning a breeze.
Broccoli pasta salad
-1 cup cooked whole grains rotini pasta
-2 cups broccoli Florets-(Bite-Size cut and steamed lightly, if desired)
0.5 Cup canned, drained Mandarin orange segments-(juice oranges reserve)
0.5 Cup bottled Honey Dijon dressing
-1 tablespoon (or as desired) reserved juice from oranges
-2 tablespoons sliced almonds
Instructions:
-Combine all ingredients in a bowl and toss well. If necessary, adjust the seasoning to taste.
Quick Meal ideas:
Pasta and seafood:
Combine the shrimps peeled, boiled with some chopped tomato, celery and coriander with a squeeze of lemon juice and serve with this simple salad.
Quick pasta meal:
Make a simple presentation of this fast pasta salad serving it on a bed of mixed Greens Salad with sliced and toasted long French bread spread with olive tapenade.
Optional additions:
* Add cooked crumbled bacon, or some canned, drained and flaked tuna or burnished and cubed tempeh.
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Creamy garlic pasta salad
-2 cups cooked whole grains penne pasta
-1 cup cherry tomatoes-(cut tomatoes in half)
0.5 Cup pitted kalamata olives-(cut in half every olive)
0.5 Cup of mayonnaise of low fat or low fat plain yogurt
-1 clove of garlic (chopped)
Instructions:
-In a bowl, combine pasta and tomatoes and olives.
-Smallest In a bowl, combine mayonnaise or yogurt with the garlic and stir to combine.
-Add the mixture of garlic for ingredients of salad and toss well.
Quick Meal ideas:
Quick pasta meal:
To get an idea of quick and easy meal, try serving this pasta salad with a bowl of black bean soup.
Salad Meal:
Serve the salad on a bed of romaine lettuce and baby spinach leaves with sweet and sour pickles or Pickle.
Optional additions:
* Add some chopped fresh basil around.
* Add some vegetables extras like green peppers sliced and/or marinated artichoke hearts.
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Easy pesto pasta salad
-3 cups cooked whole grains pasta wheels
-1 red pepper-½ cups (diced)
-1 hard cooked egg-(chopped)
0.5 Cup prepared basil pesto or Sun-dried tomato pesto
Instructions:
-In a bowl, combine all ingredients and mix well.
Quick Meal ideas:
Quick pasta meal:
Serve the salad with smoked salmon Carpaccio layered on slices of tomato and drizzled with fresh squeezed lemon juice.
Salad Meal:
For a simple meal, try to serve the salad with steamed broccoli and mushrooms tossed with olive oil, lemon juice and salt and pepper.
Optional additions:
* Add some capers and/or olive oil-cured.
Visit http://www.quick-salad-recipes.com for these easy salads pasta and a wide selection of free recipes that are simplified for speed, flexibility and ease of preparation with menu planners that provide a wide range of tasty meal ideas for quick and simple, for every day of the week throughout the year.
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