Saturday, September 25, 2010

How to make Italian shrimp and pappardelle vegetable quickly and easily

This easy pasta recipe is for Italian shrimp and vegetables pappardelle is perfect for the busy Cook.


It's quick, easy, healthy and ready in minutes. The recipe calls for spinach fettuccine, however, you can use your favorite pasta. Regular Angel hair pasta and noodles or it would be equally good. This recipe is also suitable for diabetics. Add a crust of bread and dessert light for a perfect meal.


ITALIAN SHRIMP AND VEGETABLES AND NOODLES


stir-fried spinach cooked 8-oz (or other favorite pasta)
1/2 cup Italian salad dressing
1 1/2 teaspoon grated lemon
1 tablespoon extra virgin olive oil
3 cloves garlic, minced d '
12-oz shrimps, cooked, peeled, deveined
3 cups frozen heads of broccoli, thawed and cut into small groups
1 1/2 cups fresh Zucchini, sliced thin
2 tbsp water
8 cherry tomatoes, halved
8 ripe halved
8 fresh basil leaves, chopped
grated Parmesan cheese, if you want to


Cook the pasta according to package directions; drain and keep warm.


Meanwhile, mix together the Italian dressing, lemon and garlic; set aside.


In a large frying pan heat the oil in medium heat. Add shrimp to oil and cook about 2-3 minutes until it turn pink.


Increase heat to medium-high and add broccoli and courgettes; Sauté about 1 minute. Add 2 tablespoons of water; cover and cook about 3 minutes, stirring occasionally, until crisp-tender. Stir in the mixture of dressing and cook another 30 seconds. stir in tomatoes, olives, basil leaves, prawns and fettuccine. serve with grated Parmesan cheese, if desired.


Note: this is also a great recipe for diabetics.


Bon appetite.....


For healtheir choice, make home-made fresh pasta. You basically need 2 things - a good pasta dough recipe and a pasta maker.

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